Unleash your inner beast

It doesn’t matter if you’re a complete beginner or a seasoned pro - UDEFY can help you to become stronger, faster, and more athletic.

Evidence-based Optimum Performance Training™

Certified Personal Trainer, Fitness & Weight Management Specialist

Functional Range Conditioning & Functional Range Release Certified

CPR/AED Certified with the American Red Cross

Trigger Point Therapy Myofascial Compression Techniques Specialist

UDEFY

PERSONAL TRAINING, PROFESSIONAL RESULTS

Do you ever feel like there’s something missing when it comes to personal trainers in Woodbridge or the DMV (D.C., Maryland, Virginia) metro area?

Like you’re just another face in the crowd and your exercise coach doesn’t really understand or care about what’s most important to you?

Instead, they’d rather sell you a bunch of expensive add-ons or worthless gimmicks versus actually helping you accomplish your goals.

You’re not alone.

Trigger

People are hungry to find personal trainers that puts their needs first. Top-notch exercise programs that go above and beyond in helping individuals exceed their fitness expectations.

A coach that offers customized training and nutritional programs, personalized support and service, and a no-nonsense approach to fitness that ignores the hype and focuses only on results.

In Woodbridge or the DMV (D.C., Maryland, Virginia) metro area UDEFY is the name you can trust. We specialize in programming highly-effective Powerlifting , HIIT (High-Intensity Interval Training), and Hypertrophy (muscle-building) routines to help clients reach their goals.

We offer one-on-one fitness coaching, sensible eating and nutrition strategies, and never-ending motivation and support throughout your exercise journey.

It’s time to unleash your inner beast and discover your true potential.

“Youssef is an awesome personal trainer who really knows his craft. If you want success and amazing results, then you have to train with him!”

Linda H.

Call us today or contact us online and receive your FIRST TWO TRAINING SESSIONS FOR FREE! We’ll discuss both your short and long-term fitness goals, complete a comprehensive health assessment, and train together to see where you stand.

Afterward, we’ll create a customized training and nutrition program based on your individual needs and goals.

Fitness Training has evolved

With almost a decade of experience in personal training, we’ve seen a lot of different fads come and go. But one thing is for certain – when you focus on the individual, the results naturally follow.

We take a personal interest in the growth and development of each and every one of our clients. UDEFY doesn’t believe in “one size fits all” exercise programs. But instead, we work with you to develop a targeted fitness strategy taking into account your most important goals, desires, and objectives.

Then we get to work building a customized training program to help you make your fitness dream a reality. All the while providing constant support and encouragement so you can get there faster than you ever thought possible.

“Encouraging, professional, patient and makes working out fun. Highly recommend Youssef as your personal trainer!”

Debra H.

Whether you want to bulk up, slim down, or just get in better overall shape — we can help. If you’re in Woodbridge or the DMV (D.C., Maryland, Virginia) metro area give us a call today to get started.

Call us

There’s no charge to speak to us, and your first two exercise sessions are completely FREE! Don’t put off your fitness goals any longer. Contact us today to get started and become the hero you were meant to be.