Fitness Changes Lives

True life lessons that compelled me to share my knowledge with others.

Ever since then, I’ve been fascinated with the intricacies of the human body, biomechanics, and human physiology. Through years of personal training, commitment, and persistence I’ve been able to overcome my poor genetics and experience incredible results.

Now, I’ve made it my life’s work to pass this knowledge onto others.

I finally took the plunge to enroll at a gym and hire a personal trainer. My first coach (Mostafa), was nothing short of amazing.

Not only did he teach me the ins and outs of training, but also opened my eyes to the parallels of fitness and life. Hard work, accomplishing goals, making sacrifices, and building sweat equity for something you believe in. Mostafa taught me how to love myself and my body by eating right and exercising.

“Just what I needed to guide me down the road to continued healing and physical health. I would highly recommend having Youssef as your trainer.”

Darwin H.

It's Never too late to get started

The transformations I’ve witnessed through the power of nutrition and exercise have been incredible!

I’ve seen people chase and accomplish goals they never thought possible. Watched in amazement as clients shed pounds, grew stronger, and recovered from injuries and muscular imbalances that had plagued them their entire lives. Often after doctors and “experts” told them it wasn’t possible.

Best of all, I’ve had the privilege of observing clients grow in all facets of life because of the many sided benefits of a healthy lifestyle. Like increasing self-confidence through their accomplishments in the gym and hard work with a personal trainer. Developing a strong sense of determination and never quitting when life gets rough. And an avalanche of pride in knowing that they’re setting the example for others to follow.

Especially when it comes to being role models for their children and loved ones.



You Back?

Are you ready to drop the baggage that’s weighing you down? Want to shape your body and strengthen your mind at the same time? How about doing something positive for yourself, your family, and all of those you care about?

It’s time to break through your plateaus and experience the incredible benefits of a healthy lifestyle.

For a
limited time,

we’re offering two FREE personal training sessions to all new clients.

These sessions include discussing both your short and long-term fitness goals, a comprehensive health and mobility analysis and review of the best exercises to perform (and most common mistakes to avoid).

You’ll walk away knowing exactly where you stand and what it will take to get to the next level.

The call is free, the consultation is free, and you're under no obligation afterward. If you’ve been searching for a comprehensive training program in Woodbridge or the DMV (D.C., Maryland, Virginia) metro area then UDEFY is the answer.

Whether you want to bulk up, slim down, or just get in better overall shape we can help. If you’re in Woodbridge or the DMV (D.C., Maryland, Virginia) metro area,  give a personal trainer a call today to get started.