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For more great workout information and nutrition advice, be sure to join us on social media.

That’s where you’ll find answers to the most commonly asked questions related to health and fitness. You’ll also see me demonstrating the correct (and incorrect) way to perform a variety of basic exercises using step-by-step video tutorials.

Best of all, we post health and fitness tips on a daily basis to keep you motivated, accountable and generating results.

Email:info@udefyfitness.com

Address:PO Box 1521 WOODBRIDGE, VA 22195

Phone:(703) 309-8829

* Please note: all training sessions are by appointment only (no walk-ins). Call ahead for hours and availability.