What are your hours and where are you located?

We are located in Woodbridge, Virginia. Our hours are 5:00 AM - 9:00 PM Monday through Saturday.

Can I upgrade or downgrade my personal training package anytime?


Can I cancel my personal training membership anytime?

You can cancel your membership by giving us a month notice prior to next billing cycle.

How long does it take to receive my personalized nutrition and/or exercise program?

It takes us three to five business days to design and develop an individualized nutrition and/or exercise regimen.

Do I have to sign a contract?

Clients are to sign a personal trainer agreement. You are never stuck in a contract. You can always cancel your month-to-month membership by giving us a month notice prior to your next billing cycle.

Is there a membership fee?

There is no “gym” membership fee. Training sessions are by appointment only.

Don’t put off your fitness goals any longer.
Contact us today to get started and become the hero you were meant to be.